Amla / Nellikai / Gooseberry Juice - Refreshing summer drink - Way to beat the heat

Gooseberry is a tangy ,juicy ,sweet - tart fruit .They are a good source of essential nutrients like vitamin C, vitamin A, manganese and dietary fiber.They are low in calories, fat- and cholesterol-free.

They are very popular in India and most of the houses have these yummy tangy fruit trees.I remember picking them up from the ground,washing them and eating them raw.Nothing beats the urge to eat them as soon as you pick them up.The best and simple way to eat them is to just marinade them in salt water.Oh the taste would be heavenly.

Our family made this for us when we were on vacation.I loved it and was so addicted.
This juice recipe is a bit sweeter which makes it a perfect drink for the summer for you and your kids to enjoy.


This recipe makes the concentrate of the juice.You can store it in an air tight container for a few days.Just before serving dilute it with water.

Gooseberries

Pure Organic Honey

Mango Blueberry Smoothie - Two tone colorful mocktail - Party drink ideas

Smoothie - We see them everywhere these days. In restaurants, malls , coffee shops , TV ..
What is a smoothie ?

It is a beverage made by adding  raw fruits / vegetables + water/dairy products + sweetener + protein.

Smoothies are healthy, nutritious not to mention delicious and a great way to start a day.They are easy to make and they keep you full for a few hours so you don't have to keep munching on snacks.

Two tone smoothies are so in trend right now.Smoothies don't have to be boring. Two Color Smoothies are so adorable .These super cute mocktails come in handy when you have a party.

Serve these colorful beauties when you have guests and I am sure you will be a hit within no time.

You can choose any fruit. I picked Mango + Blueberry as these two fruits have contrasting colors and textures.When you set these on the table they are a visual treat.

This recipe is all natural , vegetarian and has no added sugar or preservatives.

Piña Colada - A Pineapple Coconut Mocktail

Piña colada is the official drink of Puerto Rico and it is a rum based cocktail of pineapple and coconut.This is the non alcoholic mocktail version of the original drink :). It is rich,creamy and perfect for any occasion.Its healthy and packed with nutrition so you can have it often.