Piña Colada - A Pineapple Coconut Mocktail

Piña colada is the official drink of Puerto Rico and it is a rum based cocktail of pineapple and coconut.This is the non alcoholic mocktail version of the original drink :). It is rich,creamy and perfect for any occasion.Its healthy and packed with nutrition so you can have it often.

Parupu thogayal /Coconut chutney with spicy lentils

Lentils are rich in protein and dietary fiber .When lentils are combined with coconut ,they give a very crunchy nutty flavor.

This chutney is very easy to make as it needs very few ingredients.You can serve it with a bowl of steaming hot rice, idly,dosa or roti.